UTAMU SPECIALLY

Kwa namna ya hali ya kampeni inavyoendelea, ni wazi kuwa Mgombea wa Chama Cha Mapinduzi Dr John Pombe Magufuli ni Rais wa awamu ya tano wa Jamhuri ya Muungano wa Tanzania anayesubiri kuapishwa..

TAKWIMU zifuatazo zinaweka bayana ukweli huo;

- Mgombea wa CCM ndugu John Pombe Magufuli ameshatembea Kilometa 44, 467 katika majimbo 241 ndani ya mikoa 30, ambapo ametumia gari na boti wakati Mgombea wa Ukawa ametembea Kilometa zisizodizi 3,000 kwa gari, ametembelea majimbo 137 yaliyo kwenye mikoa 25.

- Jumla ya mikutano rasmi ya hadhara ni 252 na mikutano midogo ya kusalimia njiani zaidi ya 896 ndio ambayo ameshahutubia Dr John Pombe Magufuli, ukilinganisha na Mgombea wa UKAWA ambae amehutubia Mikutano Mikubwa 102 tu tangu kuanza kwa kampeni na idadi ya mikutano isiyo rasmi ambayo haipo kwenye ratiba ya kusalimia wananchi ni michache sana kwa sababu mgombea huyu anatumia Chopa, hivyo kukosa fursa ya kusalimia wananchi vijijini.

- Ndugu John Pombe Magufuli ameshahutubia kwa masaa takriban 306 sawa na wastani wa 45min - 1hour kwa kila mkutano mkubwa wa hadhara wakati mgombea wa UKAWA amehutubia kwa masaa 26 sawa na dakika 8.93 - 12 kwa kila mkutano.

- Dr Magufuli amekadiriwa kuwafikia wananchi zaidi ya milioni 12 ana kwa ana na takriban Milioni 36 kwa njia za Mawasiliano ya Radio, Magazeti, TV na mitandao ya kijamii..wakati mgombea wa UKAWA amewafikia wananchi wasiozidi milioni 5 ana kwa ana katika Mikutano ya hadhara michache aliyoifanya na amewafikia wananchi wasiozidi milioni 11 ktk njia za TV, Magazeti, Radio na mitandao ya kijamii ambapo mara zote mikutano ya UKAWA hairushwi live kwenye TV, wala radio.

- CCM ina wanachama zaidi ya milioni 8 nchi nzima, UKAWA wana wanachama milioni 4 nchi mzima…ikiwa wanachama wa CCM wanaoamini ktk LOWASSA watampigia kura, CCM inakadiriwa kupoteza kura laki nane (ingawa historia inatufundisha kuwa wanaccm huwa wagumu sana kumchagua Kada mwenzao pindi akihama Chama, kumbuka Mrema – 1995)…na ikiwa wanachama wanaoamini katika Lipumba, Makaidi, Mtikila, Dr Slaa na Zitto wataamua kuchagua Uadilifu wa Magufuli, CCM inakadiriwa kupata kura zaidi ya Milioni moja na nusu kutoka kwa wanachama wa Upinzani.

- CHAMA…mtandao wa CCM unaofika ngazi ya nyumba kumi za kila mtaa wa Tanzania na mfumo imara wenye mahusiano mazuri na “system” unamuhakikishia Magufuli ushindi ambapo Mfumo dhaifu uliotokana na Ombwe la uongozi ktk Upinzani unaoamini matusi, vurugu, kashfa na kuimarisha Uadui dhidi ya “system” unaharibu na kufuta kabisa hata yale matumaini kidogo ya kupata hata theluthi ya kura kwa Edward Ngoyai Lowassa.

- Voters Behavior, kwa kawaida CCM inapigiwa kura na wanawake zaidi kuliko jinsia nyingine na makundi rika mengine. Wanawake waliojiandikisha ni Milioni 11,950,200 sawa na asilimia 53 ya watu wote waliojiandikisha, idadi hiyo ni milioni mbili zaidi ya wanaume ambao ni Milioni kumi tu, ambapo kwa kundi rika walio chini ya miaka 30 (yaani Vijana) ni milioni 4 tu.

Mnakaribishwa kwa mjadala hasa kwa wale wenye facts

By Juliana Shonza/JF

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You’ve probably heard the adage “an apple a day keeps the doctor away.” While it’s true that apples are extraordinarily good for you, what you really should be eating every day is an avocado.

This wonder fruit is so full of health benefits that you will be amazed why you’ve never made eating them a regular habit and if you are concerned about weight loss and keeping your metabolism high, the avocado can help in some very surprising ways. Here is what happens to your metabolism when you start a regular diet of avocados.

Your Liver Produces More Glutathione
If you eat an avocado a day, your liver will produce more of the antioxidant Glutathione, which is the number one antioxidant, but how it helps your metabolism is that it also contains magnesium which is a key factor in more than 300 metabolic processes.

You Get Monounsaturated Fats
Avocados are terrific because they provide you with more than 100 calories of monounsaturated oleic acid, and those fats are used as slow burning energy which helps your metabolism. When you take in saturated fat, you don’t get any benefit because they are unlikely to be used to burn for energy and are stored instead.

You Get Omega-9 Fatty Acids
Even though an avocado has about 160 calories, they also contain omega-9 fats. In fact, avocados are one of the best sources on the planet for these fats, and they have been studies extensively over the past decade or so.
These omega-9 fatty acids have been shown in studies to reduce the levels of LDL cholesterol, while raising the levels of HDL, which is the good cholesterol. Also, omega-9 fats are good at absorbing vitamins and antioxidants from the foods that contain them so you get those as well.

You Get Satisfied
Besides the other benefits that have been discussed so far, avocados can also help you with controlling hunger, which obviously affects your metabolism and your weight loss. The way that avocados improve what nutrients you are getting from a meal helps you to control your hunger and lose weight faster. Plus, since they contain so much water they keep you hydrated which is also an important part of the metabolic process.

You Get Better Insulin Control
Another major factor in metabolism is the glucose levels in your body. Insulin is extremely powerful, removing any excess glucose so that you don’t suffer from serious problems.
If there is excess glucose it can be stored in the liver and in your muscle tissue, but after filling those areas up as much as possible, insulin removes the glucose to fat cells. This storage can lead to low blood sugar, which not only can lead to diabetes but also makes you want carbs, which is detrimental to your weight loss.